Meet "The Specimen"


A True Believer in bringing the very best out of himself and others. Flash has excelled in Athletics, and Sports for 20+years! Martial Arts, Basketball, Football, Gymnastics, Diving Yes DIVING! A True Division 1Athlete (Multiple Sports) Flash has been able to maintain a level of excellent physical condition, despite not participating in competitive sports for 10years. Inevitably his ultimate calling is to reach and help as many people as possible reach their goals. With conventional, and unconventional training methods, there is certainly a formula and process to help each and every individual reach their goals. The rest is up to YOU!

Read More Contact Me

Follow The Movement. Follow FitFlash.

@Fit_Flash

Follow The Specimen on Instagram